![]() □ By the way: Do you find it hard to be happy and in control of your life? It may not be your fault. So, what does focusing on ourselves really mean and how do we go about it? Thinking of ways to circumvent them requires actual effort, stopping and taking the time to do so. The negative effects of self-negligence and burnout are hard to ignore from these studies but all too easy to allow in our individual lives. And there are countless others that demonstrate the countless benefits of self-care and self-reflection i.e. So not only is over-devotion to external things bad for our emotional wellbeing, but our physical well-being too.Ĭonversely, creativity, hobbies, and other leisure activities have been shown in studies to improve general wellbeing. Studies on the importance of focusing on yourself moreīetween 20, a study in Finland showed that burnout not only causes depressive symptoms and depersonalization but physical issues too.īurnout was linked to higher cases of cardiovascular diseases and musculoskeletal disorders. It can cause us to no longer care about the very things we keep throwing ourselves into. And those who actively seek self-awareness and pursue their own pleasures are much more likely to be resilient and content.ĭragging our feet over and over again through a sense of obligation can leave us feeling run down, depressed, and depersonalized. Workaholics and people pleasers are far more likely to have stress-related breakdowns. Taking the time to focus more on ourselves not only helps to avoid burnout but brings more joy and contentment to our lives. 8 ways we can focus on ourselves and build contentment.Focusing on different areas in our lives.Studies on the importance of focusing on yourself more.
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